Juggling back to school, work, household chores or whatever pulls you in ten different directions remember to take time to Exercise.

For me I simply view it as an important appointment and a way to keep my sanity. Imperfection is perfect. We can get caught up in the house looking perfect, our daughter’s hair is just so, reading all the flyers and pamphlets that accompany our kids during back to school season…all the while feeling pressured and stressed. It continues to amaze me how vastly exercise can turn how you feel from walking into the gym tired and stressed to leaving with a skip in your step and smile on your face. Give it try! If you’re not a gym person any exercise that get those endorphins going can improve our mood and outlook.  Try a long walk or maybe surfing?